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Cottage Cheese Protein Brownies

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Deliciously moist and chocolatey brownies made with cottage cheese for a healthy twist.


Ingredients

Scale
  • 1 cup cottage cheese (or 1 cup silken tofu for a dairy-free version)
  • 1/2 cup unsweetened cocoa powder (no substitutions recommended)
  • 1 cup almond flour (can be replaced with regular flour)
  • 2 eggs (or 2 flaxseed eggs for the vegan option)
  • 1/3 cup maple syrup (or sugar-free monk fruit syrup for a keto-friendly version)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder (check for freshness)
  • 1/4 teaspoon salt (optional)
  • 1 cup dark chocolate chips (optional, use sugar-free versions)

Instructions

  1. Preheat the oven to 180°C (350°F) and lightly grease your baking pan or line it with parchment paper.
  2. Add the cottage cheese (or tofu) to a large bowl. Beat in the eggs (or flaxseed eggs) with a hand mixer or whisk until slightly frothy.
  3. Pour in the maple syrup and vanilla extract and mix until well combined.
  4. In a separate bowl, combine the dry ingredients: cocoa powder, almond flour, baking powder, and salt. Mix well.
  5. Combine the dry ingredients into the wet mixture and fold gently. Avoid overmixing – the texture should be creamy and slightly lumpy.
  6. Add the chocolate chips and mix again. Spread the batter evenly in the prepared baking pan.
  7. Bake the brownies for 25-30 minutes until set but not too dry. A toothpick should come out with moist crumbs.
  8. Let the brownies cool in the pan before slicing and enjoying!

Notes

These brownies can be prepared ahead of time and keep in the fridge for up to a week.


Nutrition

  • Serving Size: 1 brownie
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 30mg